Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation

Hypothyroidism is a condition in which the body lacks sufficient amounts of hormones, which is why it`s known as under-active thyroid.

Since these hormones are vital for the regulation of heart, brain, body temperature, cholesterol, and respiration, under-active thyroid leads to serious health issues, such as infertility, joint pain, obesity, heart disorders, etc.

The juice below is extremely beneficial and it provides many health benefits. For instance, it regulates the function if the thyroid gland, boosts metabolism, boosts immunity, and prevents inflammation and various health issues/ disorders.  Plus, it supplies your body with the needed vitamins and nutrients.

Read on to learn how to prepare it:

Ingredients:

• 2 glasses of water
• ¼ teaspoon of dry ginger
• ¼ teaspoon of nutmeg
• ½ teaspoon of Ceylon cinnamon
• 1 cup of cranberry juice
• ¾ tablespoon of orange juice
• ¼ teaspoon of lemon juice

Instructions:

• First, bring the water to boil
• When done, add the ginger, nutmeg, cinnamon, and cranberry juice
• Mix everything well and let it sit for about 20 minutes
• Add both orange and lemon juices

Enjoy!

Note: This juice will also help you improve circulation and lose a few pounds in the meantime.

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9 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.

Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.

Hence, what we all need is to consume more nutrient-high and calorie-low foods.

The following 9 are the best foods you can consume:

Watermelon: Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.

Carrots: Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.

Apples: Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals,  fiber, and antioxidants, so they are highly beneficial.

Celery: This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.

Broccoli: Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.

Zucchini: Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.

Kale: Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.

Cabbage: Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.

Onions: Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.

Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.

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The Water Recipe That Literally Flushes Fat From Your Body

“Fat flush water” may be one of the greatest things you will ever read about and try, but do you know how it actually works?

How can water be powerful enough to flush fat out of the body? It has nothing to do with magic. Human body needs water to perform its functions and get rid of toxic waste.

Water also hydrates tissues and keeps the fluids moving. The body is sometimes unable to break down fatty deposits and eliminate the fat, but you can give it a hand and do your best to improve your dietary habits and exercise more often.

The Fat Flush Water

Ingredients:

• 2 Lt purified water
• 1 tangerine, sectioned
• ½ grapefruit, sliced
• 1 cucumber, sliced
• 4 peppermint / spearmint leaves
• Ice cubes, optional (make sure they are made from purified water)

Note: If you are taking any medications for blood pressure, replace the grapefruit with 1/2 lemon and 1/2 lime.

Preparation:

Combine the ingredients in a large pitcher, and drink your fat flush water throughout the next day. Make sure the ingredients you use are truly organic, and keep in mind that you have to wash and clean them thoroughly.

- Tangerines increase the sensitivity to insulin and regulate blood sugar. Their high vitamin C content helps the body to burn more fat during your workout.

- Grapefruits stimulate metabolic energy, burn fat, and increase the production of energy.

- Cucumbers provide satiety, and have a strong diuretic effect. This means that the refreshing veggie will help you cope with bloating and water retention.

- Fresh mint leaves ease digestion.

Keep in mind that drinking your fat flushing water alone or drinking plain water cannot help the body burn fat on its own. Physical activities are of essential importance, since exercising is the only way to break down fat and ease its elimination from the body.

Implement healthy dietary habits. Instead of counting the calories you eat, make sure you get your calories from organic, lean, whole foods. This fat flush recipe will provide you with the nutrients you need to ‘survive’ the day ahead, and it is a tasty way to drink more water.

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Banana and Ginger Smoothie for Weight Loss

The two main ingredients in this smoothie help you lose weight on their own, and when combined, they create a powerful beverage. Bananas, for example, contain healthy nutrients like fiber, natural sugar and antioxidants that keep you full and nourished through the day, helping you avoid cravings for sugar. In the same time, bananas provide energy for your body, promote good digestion and balance your blood sugar level. Ginger, on the other hand, increases your metabolic rate, kicking your metabolism to overdrive to burn more fat.

Ingredients:

• 1 ripe banana
• 1 cup of blueberries (fresh or frozen)
• 1 tablespoon grated ginger
• 2 tablespoons flaxseed
• ½ cup spinach
• Ice cubes

Instructions:

Blend all the ingredients together and drink the smoothie in the morning on an empty stomach as a breakfast alternative. You will notice the initial results after one week of usage. Expect to lose two to four pounds in a week, and you can continue until you achieve your desired goal or healthy weight. Never lose too much weight, as you will do more harm than good.

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She Ate This Pineapple Diet For a Week! What Happened To Her Body Will Definitely Surprise You!

This pineapple diet will provide numerous nutrients needed by your body, and will help you lose excess weight. If followed for a week, it will help you lose few pounds.

This fruit is extremely effective against bloating, cellulite and water retention. The fresh pineapple has a yellowish-orange crust and has no spots, with green leaves and hard structure.

Pineapple includes an enzyme, bromelain, which prevents inflammation and helps digestion. Moreover, it also accelerates the metabolism.

This fruit is a hypo-caloric one and 100 grams have only 40 calories. Also, make sure you consume it ripe and fresh, and if you keep it in the fridge, you should turn it upside down, in order to make the sugar melt in the fruit.

Eating it fresh is of great benefit as you will consume high amounts of vitamin C, which is vital for the collagen formation that provides elasticity and health of the skin.

During this diet, you should avoid old cheese, alcohol, processed meat products, energetic drinks, carbohydrates. Also, you must drink at least 2 cups of tea on a daily basis, and at least 2 liters of water.

It is also advised to limit the consumption of oil to 2 tablespoons, as well as the use of spices, vinegar, and salt. You should benefit a lot from regular physical activity as well.

This popular diet has been followed by Angelina Hanson a woman from England who after following this diet for a week, noticed great results.

We made a daily program that has which can serve you as an example:

- Breakfast: pineapple juice + 1 fruit + 1 cup of tea + banana or oatmeal with low fat yogurt

- Snack: natural pineapple juice + green salad

- Lunch: 4 pineapple slices + 1 slice of rye bread + baked fish or baked chicken meat + green salad

- Snack: pineapple juice + 1 apple

- Dinner: 2 pineapple slices + 1 cup of tea against bloating+50 grams of boiled rice

Don’t forget to drink at least 2 liters of water every day.

The aim of this diet is to detoxify the body, and thus, you will lose weight.

Nevertheless, note that you should incorporate pineapples into your regular diet as apart from their numerous nutrients they provide, they can help you lose weight, as it will help you avoid sweet cravings and provides a feeling of fullness.

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Natural Drinks to Reduce Belly Bloat

Do you often feel bloat? Although it is not a serious health problem, they make you feel uncomfortable especially when you’re going for a date or a meeting.

Belly bloat occurs due to the buildup of gas in the small intestine that in turn makes the abdomen feels full and tight. However, there are many home remedies to reduce bloating but natural drinks will give even faster relief from bloating.

Pomegranate with Tabasco and Ginger Ale

Pomegranate has potassium and magnesium that relieves you from belly bloat by retaining water and trapped gas from your body. Tabasco contains capsaicin that increases your urine flow and clears excess salt, which causes bloating. Ginger ale (non-alcoholic) helps for proper digestion and relieves you from trapped gas in your body.

• Mix 1/8 teaspoon of Tabasco sauce, lime juice extracted from 1 lime, 1/2 cup of ginger ale and 1 cup of pomegranate juice (prefer low sugar).
• Mix all these ingredients and pour it in a glass.
• Sip it to get relief from bloating and repeat the intake for another 2 times to get faster relief from bloating.

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