Drink This Juice before Bedtime to Stop Snoring

If there is one thing on earth that irritates all partners, it’s snoring. Getting enough quality sleep is very important for everyone who is trying to live a healthy lifestyle. But unfortunately, many people are constantly waking up in the middle of the night due to their partner’s snoring, which could lead to serious health problems in the long-term.

Some of the health problems that can be caused by a lack of sleep include weight gain, high blood pressure, diabetes, and even heart disease. Individuals who are not sleeping 6-8 hours per night are also more likely to develop a cognitive disorder.

Get Your 5 per Day

Most people find it difficult to get the recommended 5 portions of fruits and veggies per day, but juicing will make matters easier. Instead of spending your precious time for preparing meals with fruits and vegetables, juicing will allow you to quickly get the same dose of vitamins and minerals in a small glass of juice.

Foods to Avoid During the Day

You can significantly reduce the risk of mucus build-up if you stop eating certain foods from the early evening hours. We are talking about foods that won’t do much good for your health anyway – fried foods, processed/refined foods, chocolate, dairy products, and sugar products. You should also avoid alcohol and cigarettes.

In addition to avoiding the above-mentioned foods, we strongly recommend you to drink this simple juice that helps reduce nasal congestion. Regular consumption of this juice will gradually reduce your snoring and your partner will thank you for the good night’s sleep!

The Recipe

Ingredients:

• 4 big carrots
• ½-inch of ginger root
• 1 apple
• a squeeze of lemon

Instructions:

Wash the ingredients well, then cut them into sizes that can fit through your juicer’s chute. Put them through your juicer. Serve chilled, drink 2 hours before bed.

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Meal Replacement Smoothies for Weight Loss

Cutting calories works -- weight loss comes from changing your calorie balance so that you burn more calories in physical activity than you consume. 

A meal replacement smoothie, such as a protein drink, may help you to consume fewer calories to lose weight. Eating a balanced diet and exercising provides the most effective strategy for lasting, successful weight loss. Make sure you consult your physician before starting your weight loss journey.

Background

Gearing your weight-loss program toward losing one to two pounds a week provides a safe and healthy rate of weight loss. A meal replacement smoothie can provide breakfast to raise your metabolism when you start your day. During the first two weeks of calorie reduction, you may lose more weight, especially if you perform aerobic exercise such as power walking or jogging most days of the week. Exercise burns more calories and helps your body burn stored fat. Aerobic activity also boosts your energy, improves your cardiovascular health, reduces stress and boosts your mood. The benefits of exercise improve your self-image and reinforce healthy eating habits.

Types

Some meal replacement smoothies are healthier than others. Blending fiber into a meal replacement smoothie makes it more filling to curb your hunger. Including psyllium, a soluble natural plant fiber, in your diet may help with weight loss, according to the University of Maryland Medical Center. A meal replacement smoothie containing protein helps to satisfy your appetite and maintain your energy. A high-quality whey protein can maintain muscle and promote fat loss.

Considerations

Extreme calorie-cutting and liquid diets can slow your metabolism, causing your body to retain fat and break down muscle for energy. 

Keeping track of how many calories you eat will help you make effective use of a meal replacement smoothie. For example, if you usually consume 600 calories at lunch and you replace your lunch with a 200-calorie smoothie, you've cut 400 calories.

By eating filling, lower-calorie foods such as fruits and vegetables throughout the day, you'll maintain your metabolism and energy for successful weight loss. Losing weight gradually, with moderate calorie restriction and exercise, increases your odds of keeping the excess weight off after you lose it.

Tips

Read the label on any product marketed as a meal replacement shake or weight-loss smoothie. Some are loaded with sugar or contain artificial sweeteners. Creating your own weight-loss smoothie provides the advantage of using wholesome, nutritious ingredients and consuming a beverage free of added chemicals, artificial flavorings, dyes and other unnecessary additives. Eating an apple or pear with your smoothie provides fiber and creates a more satisfying meal.

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