Fit Result

Say Goodbye to Cough, Flu, and Clean the Lungs Forever With This Old Remedy

The following remedy can be very effective in the treatment of coughing and excessive mucus. It consists of only natural ingredients and won’t cause any side effects, which are commonly associated with the use of prescribed medications. This recipe is perfectly safe for both children and adults.

NOTE: We strongly recommend you to use fresh carrots, as they provide the maximum benefits.

THE RECIPE:

Ingredients:

½ kg of carrots
4 tablespoons of organic honey
Some water

Directions:

Peel and boil the carrots until they become soft. Preserve the liquid in which they have boiled.
Add the boiled water, carrots, and honey to a blender and blend until smooth.
Add the mixture into a glass container and store it in a fridge.

It is recommended to consume 3 tablespoons daily. You should experience significant improvements within two days.

Drink This Juice to Lose Weight, Regulate Your Thyroid and Fight Inflammation

March 09, 2020 0

Hypothyroidism is a condition in which the body lacks sufficient amounts of hormones, which is why it`s known as under-active thyroid.

Since these hormones are vital for the regulation of heart, brain, body temperature, cholesterol, and respiration, under-active thyroid leads to serious health issues, such as infertility, joint pain, obesity, heart disorders, etc.

The juice below is extremely beneficial and it provides many health benefits. For instance, it regulates the function if the thyroid gland, boosts metabolism, boosts immunity, and prevents inflammation and various health issues/ disorders. Plus, it supplies your body with the needed vitamins and nutrients.

Read on to learn how to prepare it:

Ingredients:

2 glasses of water
¼ teaspoon of dry ginger
¼ teaspoon of nutmeg
½ teaspoon of Ceylon cinnamon
1 cup of cranberry juice
¾ tablespoon of orange juice
¼ teaspoon of lemon juice

Instructions:

First, bring the water to boil
When done, add the ginger, nutmeg, cinnamon, and cranberry juice
Mix everything well and let it sit for about 20 minutes
Add both orange and lemon juices

Enjoy!

Note: This juice will also help you improve circulation and lose a few pounds in the meantime.

Fitness Health Remedies Weight Loss

9 Foods With Almost No Calories and a Lot of Nutrients

March 09, 2020 0

We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.

Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.

Hence, what we all need is to consume more nutrient-high and calorie-low foods.

The following 9 are the best foods you can consume:

Watermelon: Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.

Carrots: Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.

Apples: Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial.

Celery: This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.

Broccoli: Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.

Zucchini: Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.

Kale: Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.

Cabbage: Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.

Onions: Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.

Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.

Fitness Health Recipes Weight Loss

The Water Recipe That Literally Flushes Fat From Your Body

March 09, 2020 0

“Fat flush water” may be one of the greatest things you will ever read about and try, but do you know how it actually works?

How can water be powerful enough to flush fat out of the body? It has nothing to do with magic. Human body needs water to perform its functions and get rid of toxic waste.

Water also hydrates tissues and keeps the fluids moving. The body is sometimes unable to break down fatty deposits and eliminate the fat, but you can give it a hand and do your best to improve your dietary habits and exercise more often.

The Fat Flush Water

Ingredients:

2 Lt purified water
1 tangerine, sectioned
½ grapefruit, sliced
1 cucumber, sliced
4 peppermint / spearmint leaves
Ice cubes, optional (make sure they are made from purified water)

Note: If you are taking any medications for blood pressure, replace the grapefruit with 1/2 lemon and 1/2 lime.

Preparation:

Combine the ingredients in a large pitcher, and drink your fat flush water throughout the next day. Make sure the ingredients you use are truly organic, and keep in mind that you have to wash and clean them thoroughly.

- Tangerines increase the sensitivity to insulin and regulate blood sugar. Their high vitamin C content helps the body to burn more fat during your workout.

- Grapefruits stimulate metabolic energy, burn fat, and increase the production of energy.

- Cucumbers provide satiety, and have a strong diuretic effect. This means that the refreshing veggie will help you cope with bloating and water retention.

- Fresh mint leaves ease digestion.

Keep in mind that drinking your fat flushing water alone or drinking plain water cannot help the body burn fat on its own. Physical activities are of essential importance, since exercising is the only way to break down fat and ease its elimination from the body.

Implement healthy dietary habits. Instead of counting the calories you eat, make sure you get your calories from organic, lean, whole foods. This fat flush recipe will provide you with the nutrients you need to ‘survive’ the day ahead, and it is a tasty way to drink more water.

Fitness Health Recipes Weight Loss

Banana and Ginger Smoothie for Weight Loss

March 09, 2020 0

The two main ingredients in this smoothie help you lose weight on their own, and when combined, they create a powerful beverage. Bananas, for example, contain healthy nutrients like fiber, natural sugar and antioxidants that keep you full and nourished through the day, helping you avoid cravings for sugar. In the same time, bananas provide energy for your body, promote good digestion and balance your blood sugar level. Ginger, on the other hand, increases your metabolic rate, kicking your metabolism to overdrive to burn more fat.

Ingredients:

1 ripe banana
1 cup of blueberries (fresh or frozen)
1 tablespoon grated ginger
2 tablespoons flaxseed
½ cup spinach
Ice cubes

Instructions:

Blend all the ingredients together and drink the smoothie in the morning on an empty stomach as a breakfast alternative. You will notice the initial results after one week of usage. Expect to lose two to four pounds in a week, and you can continue until you achieve your desired goal or healthy weight. Never lose too much weight, as you will do more harm than good.