Natural Drinks to Reduce Belly Bloat


Do you often feel bloat? Although it is not a serious health problem, they make you feel uncomfortable especially when you’re going for a date or a meeting.

Belly bloat occurs due to the buildup of gas in the small intestine that in turn makes the abdomen feels full and tight. However, there are many home remedies to reduce bloating but natural drinks will give even faster relief from bloating.


Natural Drinks to Reduce Belly Bloat


Pomegranate with Tabasco and Ginger Ale

Pomegranate has potassium and magnesium that relieves you from belly bloat by retaining water and trapped gas from your body. Tabasco contains capsaicin that increases your urine flow and clears excess salt, which causes bloating. Ginger ale (non-alcoholic) helps for proper digestion and relieves you from trapped gas in your body.

  • Mix 1/8 teaspoon of Tabasco sauce, lime juice extracted from 1 lime, 1/2 cup of ginger ale and 1 cup of pomegranate juice (prefer low sugar).
  • Mix all these ingredients and pour it in a glass.
  • Sip it to get relief from bloating and repeat the intake for another 2 times to get faster relief from bloating.

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