Do you often feel bloat? Although it is not a serious health problem, they make you feel uncomfortable especially when you’re going for a date or a meeting.
Belly bloat occurs due to the buildup of gas in the small intestine that in turn makes the abdomen feels full and tight. However, there are many home remedies to reduce bloating but natural drinks will give even faster relief from bloating.
Cucumber with Celery and Apples
Celery and cucumber have high water content that flushes out the salt, regulates your bowels and relieves you from intestinal gas. Apple aids for proper digestion and lemon adds flavor along with enhancing proper bowel movement.
- Add 1 cucumber (sliced), 2 celery stalks (chopped), 1 lemon (peeled and chopped) and 2 apples (sliced) in a blender.
- Blend it in a juicer and pour the juice into a glass.
- Drink it immediately and repeat it as needed, if you didn’t get relief in few hours.
Note:
- Or blend 1 raw garlic clove, 1 sprig of celery, handful of alfalfa and 1 cup of fresh carrot juice in a blender and drink it to get relief from the bloating problem.
- Also, prepare juices with celery, lemon, cucumber or watermelon which acts as anti-bloat beverages.