Calories are where it's at when it comes to weight loss. However, an 800-calorie diet is a very low-calorie diet, and limiting your calories to such extremes may make it difficult for you to get all the nutrients your body needs for good health. You should only follow an 800-calorie diet under the close supervision of your doctor; if you're dieting at home, aim for a higher daily calorie counter for safer weight loss.
Read More: 800-Calorie Diet Plans
Read More: 800-Calorie Diet Plans