Natural Drinks to Reduce Belly Bloat


Do you often feel bloat? Although it is not a serious health problem, they make you feel uncomfortable especially when you’re going for a date or a meeting.

Belly bloat occurs due to the buildup of gas in the small intestine that in turn makes the abdomen feels full and tight. However, there are many home remedies to reduce bloating but natural drinks will give even faster relief from bloating.


Natural Drinks to Reduce Belly Bloat


Lemon Peppermint Ice Cubes

Peppermint has menthol that helps to stimulate proper digestion and relieves spasms in muscle tissues which in turn release the buildup of gas. Lemon juice is acidic in nature that helps to break down the food and eases proper digestion.

This combination reduces bloating that caused due to constipation, trapped air, and indigestion
  • Squeeze few lemons to extract 2 – 3 cups of fresh lemon juice.
  • Put 15 chopped peppermint leaves in the lemon juice and stir well.
  • Place this mix into your ice cube tray and freeze it for few minutes.
  • After that, add 3 – 4 lemon – mint ice cubes in 1 glass of water and drink it.
  • Regular intake of this drink for at least 3 times a day (either normally or with meals) will reduce your belly bloat.

Note: Or simply add fresh lemon juice and freshly chopped mint leaves in 1 glass of water. Stir well and drink it to get relief from abdomen bloating.

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