Eating just soup for lunch is a convenient way to cut calories for weight loss. A weight loss program should include a balanced diet and regular exercise -- and soup can provide a nutritious and potentially low-calorie lunch. Foods with low energy-density, meaning relatively few calories for the amount of food, help fill you up and promote weight loss, according to the Centers for Diseased Control and Prevention. Many soups are a low-energy density meal option for lunch -- and soup can help reduce your appetite.
Read More: How to Lose Weight With Just Soup for Lunch
Read More: How to Lose Weight With Just Soup for Lunch