Healthy Protein is important in ensuring that we tend not to feel famished after eating. Which helpful in a weight loss program and save your energy going strong until lunchtime. And also help you eat healthier all day long. You need a protein-packed breakfast before workout, to build muscle or keep your muscle mass.
Here 4 High Protein Breakfasts all under 360 Calories and least 35 grams :
Veggie Omelet with Cheese:
Total protein : 21,6 grams / Total calories : 268
- 2 eggs : 12,5 grams -> 140 calories
- 3 toadstool : 1,6 grams -> 10 calories
- 1 processing tomato : 1/2 gram -> 10 calories
- 1 ounce monterey jack : 7 grams -> 108 calories
Cereal With Milk and Fruit:
Total protein : 32,35 grams / Total calories : 303
- 1/2 cup fresh raspberries : 0,75 grams -> 33 calories
- 1 cup GoLean cereal : 13 grams -> 140 calories
- 1 cup Skimmed milk : 8,6 grams -> 90 calories
- 1 peach : 10 grams -> 40 calories
Greek Yogurt With Nuts and Fruit:
Total protein : 24,33 grams / Total calories : 316
- 6 Greek yogurt : 17,9 grams -> 101 calories
- 1/2 cup fresh blueberries : 0,48 grams -> 40 calories
- 1/4 cup sliced raw almonds : 5,5 grams -> 140 calories
- 10 grapes : 0,45 grams -> 35 calories
Yogurt Smoothie:
Total protein : 20,45 grams / Total calories: 349
- Banana : 1 gram -> 88 calories
- 4 Vanilla yogurt : 10,6 grams -> 79 calories
- 5 Strawberries : 0,45 grams -> 20 calories
- 1 tsp creamy almond butter : 3,6 grams -> 98 calories
- 2 cups raw spinach : 1.6 grams, 13 calories
- 1/4 cup cannellini beans : 3,2 grams, 51 calories